Now I've upped the ante, I need to think about the impact of all this on my body. I still haven't lost 10kgs, so I still have a lot of excess body fat sitting on my joints. That means sore neck, sore hips and sore knees. The massage was well-deserved although it was not the type of massage the smiling lady on the cover of the spa pamphlet was getting. Oh no. It was a dig in with your elbows on very sore parts of your body.
I finished this week's regime with a moderate 45 minute spin. That puts me at about 850kms to go to reach my 1000km target.
No comments:
Post a Comment