Another turbo session. Guess it's easy when the bike is sitting there ready to be hopped on. Kind of thinking, though, need to do something else.
I've not noticed any physical changes as yet. Maybe that's because I've been keeping up the fitness all year and the old bod takes longer to respond to having greater physical demands put on it. One thing I did notice today was greater flexibility. Still in my cycling shoes, I was able to touch the floor while stretching the hamstrings. Hopefully that means my joints will cope better next time I go for a longer ride,
No comments:
Post a Comment