Scorching day and the dread of dehydration lingers on my mind. I'm like, I don't want to train in this heat. It's day 3 and I'm thinking I'm gonna fail already.
I've upped the ante this year. Walks don't count and the minimum exercise time is 45 minutes. Motivation today was lacking. None-the-less, I did 50 minutes on the turbo trainer and once I got into it, as always, it wasn't the chore I anticipated it would be.
Setting your stall out in increments is always a good strategy on the days you can't be bothered. Getting dressed straight into your cycling gear is a good start. Next step is to put the bike into the trainer. One small step to actually getting on the flipping thing and peddling. Best fun, I guess was setting up the playlist on Spotify to listen to whilst training. It took me 'til 20:19, but I did it.
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