Easing back in

Very gentle hour on the turbo trainer today. Enough effort to give myself a work out without putting too much stress on my muscles. Pain is always and indicator of overdoing it. I know some people want pain because it builds muscle, however, it's not good to rip them to shreds. I'm in a recovery phase at the moment. Being gentle on yourself and having a nice steady workout, that doesn't hurt can assist with recovery. I also added some creatine to my water. That stuff is brilliant. It really takes the aches out of your muscles, so hopefully, later this week I'll be able to get another 70k ride in.