Taking advice from some of my old training gurus from the UK. A big part of your training is recovery and if you don't take time out after heavy training (or even heaps of moderate training) your regime can become counter productive.
Soooo I took a day off today. It's unlikely after 18 hours of training over two weeks, I'll be ready to smash out anything hard. Athletes train in cycles and week three tends to be the take it easy week. That's what I intend to do.
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